Paulo Sena 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
June 28, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 19 | 124 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 112 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 120 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 126 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 131 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 131 |