Paulo Sena 20:00 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
July 18, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 711 | 237 | 19 | 128 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 20 | 113 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 20 | 123 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 20 | 128 |
| 16:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 19 | 130 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 | 149 |