Paulo Sena 2000m row
2,000
Meters
9:07.1
Time
2:16.7
Pace
116
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
July 19, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.1 | 2,000 | 2:16.7 | 137 | 770 | 116 | 20 | 133 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 21 | 123 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 29 | 21 | 130 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 21 | 141 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 20 | 140 |