Paulo Sena 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 116 |
August 11, 2022 11:13:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 690 | 230 | 19 | 148 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 19 | 140 |
| 8:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 19 | 144 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 19 | 148 |
| 16:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 19 | 151 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 19 | 157 |
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Workout Graph
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