Paulo Sena 10:00 row
2,090m
Meters
10:00.0
Time
2:23.5
Pace
115
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 115 |
August 13, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 18 | 136 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 19 | 123 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 136 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 140 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 143 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 141 |
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Workout Graph
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