Paulo Sena 5:00 row
1,102m
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
August 16, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 124 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 104 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 119 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 128 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 131 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.