Paulo Sena 4000m row
4,000m
Meters
19:29.4
Time
2:26.1
Pace
220
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 118 |
August 22, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000m | 2:26.1 | 112 | 685 | 18 | 132 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 19 | 118 |
| 3:53.2 | 1,600m | 2:25.7 | 113 | 689 | 19 | 130 |
| 3:54.6 | 2,400m | 2:26.6 | 111 | 682 | 19 | 135 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 19 | 137 |
| 3:50.9 | 4,000m | 2:24.3 | 116 | 700 | 18 | 143 |
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Workout Graph
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