Paulo Sena 20:04 row
4,136m
Meters
20:04.9
Time
2:25.6
Pace
230
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 0 |
September 03, 2022 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,136m | 2:25.6 | 113 | 689 | 19 | 134 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 120 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 133 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 138 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 146 |
| 20:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 146 |
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Workout Graph
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