Paulo Sena 5:00 row
1,073m
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 120 |
September 06, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 122 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 108 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 119 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 126 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 128 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 129 |
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Workout Graph
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