Paulo Sena 5:00 row
1,070m
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 119 |
September 08, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 127 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 112 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 125 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 132 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 135 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 135 |
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Workout Graph
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