Paulo Sena 4000m row
4,000m
Meters
18:58.1
Time
2:22.2
Pace
225
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 118 |
September 14, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 4,000m | 2:22.2 | 122 | 718 | 19 | 144 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 20 | 127 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 20 | 139 |
| 3:51.2 | 2,400m | 2:24.5 | 116 | 699 | 19 | 145 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 19 | 150 |
| 3:35.4 | 4,000m | 2:14.6 | 143 | 793 | 19 | 161 |