Paulo Sena 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 119 |
September 28, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 18 | 125 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 121 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 19 | 126 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 19 | 125 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 125 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 17 | 130 |
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Workout Graph
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