Paulo Sena 20:00 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 119 |
October 04, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 18 | 129 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 19 | 115 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 123 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 130 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | 136 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | 144 |
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Workout Graph
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