Paulo Sena 4000m row
4,000m
Meters
18:55.1
Time
2:21.8
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 120 |
October 19, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 4,000m | 2:21.8 | 123 | 721 | 19 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 20 |
| 3:48.0 | 1,600m | 2:22.5 | 121 | 716 | 20 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 19 |
| 3:48.1 | 3,200m | 2:22.5 | 121 | 715 | 18 |
| 3:42.0 | 4,000m | 2:18.7 | 131 | 750 | 18 |
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Workout Graph
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