Paulo Sena 4000m row
4,000m
Meters
19:33.8
Time
2:26.7
Pace
220
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 121 |
October 24, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 4,000m | 2:26.7 | 111 | 681 | 18 | 123 |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 19 | 114 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 19 | 125 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 18 | 126 |
| 3:57.6 | 3,200m | 2:28.5 | 107 | 667 | 18 | 124 |
| 4:00.1 | 4,000m | 2:30.0 | 104 | 656 | 17 | 128 |
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Workout Graph
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