Paulo Sena 4000m row
4,000
Meters
19:33.8
Time
2:26.7
Pace
220
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 121 |
October 24, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.8 | 4,000 | 2:26.7 | 111 | 674 | 220 | 18 | 123 |
| 3:51.5 | 800 | 2:24.6 | 116 | 684 | 44 | 19 | 114 |
| 3:50.4 | 1,600 | 2:24.0 | 117 | 703 | 45 | 19 | 125 |
| 3:54.2 | 2,400 | 2:26.3 | 112 | 676 | 44 | 18 | 126 |
| 3:57.6 | 3,200 | 2:28.5 | 107 | 666 | 44 | 18 | 124 |
| 4:00.1 | 4,000 | 2:30.0 | 104 | 644 | 43 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.