Paulo Sena 10x1:00/1:00r row
2,094m
Meters
10:00.0
Time
2:23.2
Pace
121
Calories
134
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 121 |
November 12, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 17 | 134 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 106 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 10 | 103 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 131 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 139 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 146 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 149 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 139 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 143 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 143 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 143 |
| r1,723m |
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Workout Graph
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