Paulo Sena 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 121 |
November 14, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 128 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 108 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 126 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 130 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 137 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 143 |
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Workout Graph
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