Paulo Sena 10x1:00/1:00r row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
141
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 123 |
November 19, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 141 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 115 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 131 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 137 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 134 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 143 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 150 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 151 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 153 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 149 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 156 |
| r1,745m |
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Workout Graph
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