Paulo Sena 1000m row
1,000
Meters
4:50.5
Time
2:25.2
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 112 |
November 22, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 18 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 19 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 19 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 19 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 18 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 18 |
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Workout Graph
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