Paulo Sena 20:00 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 121 |
November 25, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 18 | 143 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 121 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | 137 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | 145 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 17 | 148 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 164 |
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Workout Graph
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