Paulo Sena 20:00 row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 123 |
December 01, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 19 | 135 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 115 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 125 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 139 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 142 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 155 |
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Workout Graph
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Felt really good. Felt free.