Paulo Sena 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
222
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 122 |
December 10, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 18 | 142 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 125 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 17 | 140 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 144 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 153 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | 150 |
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Workout Graph
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1 week since covid started. it has bee 3 days without fever