Paulo Sena 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 120 |
December 11, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 123 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 108 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 123 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 127 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 126 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 132 |
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Workout Graph
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