Paulo Sena 5:00 row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 106 |
December 15, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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