Paulo Sena 12:29 row
2,406m
Meters
12:29.9
Time
2:35.8
Pace
128
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 122 |
December 18, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 2,406m | 2:35.8 | 92 | 618 | 20 | 105 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 105 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 119 |
| 12:29.8 | 452m | 2:45.7 | 77 | 564 | 19 | 93 |
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