Paulo Sena 20:00 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 123 |
December 21, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 19 | 135 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 114 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 132 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 138 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 139 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 153 |
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Workout Graph
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