Paulo Sena 20:00 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 123 |
December 26, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 19 | 136 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 119 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 131 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 19 | 139 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 144 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 149 |
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Workout Graph
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