Paulo Sena 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 122 |
December 31, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 232 | 20 | 134 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 20 | 112 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 20 | 127 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 20 | 135 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 20 | 144 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 20 | 155 |
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Workout Graph
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