Paulo Sena 30:05 row
6,069m
Meters
30:05.5
Time
2:28.7
Pace
331
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 0 |
January 01, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,069m | 2:28.7 | 106 | 665 | 18 | 140 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 116 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 131 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 139 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 143 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 151 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 161 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 160 |
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Workout Graph
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