Paulo Sena 12:00 row
2,503m
Meters
12:00.0
Time
2:23.8
Pace
140
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 121 |
January 08, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 19 | 130 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 116 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | 127 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 137 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.