Paulo Sena 30:02 row
6,035m
Meters
30:02.0
Time
2:29.2
Pace
329
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 120 |
January 16, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,035m | 2:29.2 | 105 | 661 | 18 | 133 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 118 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 126 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 136 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 135 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 140 |
| 30:02.0 | 1,015m | 2:28.7 | 106 | 665 | 18 | 144 |
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Workout Graph
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