Paulo Sena 4000m row
4,000m
Meters
19:29.8
Time
2:26.2
Pace
221
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 133 |
January 23, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,000m | 2:26.2 | 112 | 685 | 19 | 126 |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 20 | 112 |
| 3:55.9 | 1,600m | 2:27.4 | 109 | 675 | 20 | 118 |
| 3:56.4 | 2,400m | 2:27.7 | 109 | 673 | 19 | 127 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 19 | 131 |
| 3:45.4 | 4,000m | 2:20.8 | 125 | 730 | 19 | 143 |
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Workout Graph
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