Paulo Sena 20:01 row
4,109m
Meters
20:01.1
Time
2:26.1
Pace
287
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 0 |
January 30, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,109m | 2:26.1 | 112 | 685 | 19 | 123 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 109 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 121 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 124 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 139 |
| 20:01.0 | 0 | 139 |
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Workout Graph
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