Paulo Sena 20:00 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 134 |
February 13, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 20 | 137 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 119 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | 128 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 142 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 143 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 153 |
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Workout Graph
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