Paulo Sena 4000m row
4,000m
Meters
19:06.9
Time
2:23.3
Pace
224
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 131 |
February 20, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,000m | 2:23.3 | 119 | 708 | 19 | 134 |
| 3:51.7 | 800m | 2:24.8 | 115 | 696 | 20 | 124 |
| 3:59.1 | 1,600m | 2:29.4 | 105 | 660 | 19 | 130 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 19 | 131 |
| 3:48.4 | 3,200m | 2:22.7 | 120 | 714 | 19 | 133 |
| 3:36.9 | 4,000m | 2:15.5 | 140 | 783 | 19 | 153 |
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Workout Graph
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