Paulo Sena 19:27 row
4,031m
Meters
19:27.4
Time
2:24.8
Pace
225
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 133 |
March 04, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 4,031m | 2:24.8 | 115 | 696 | 19 | 129 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 112 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 123 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 132 |
| 19:27.4 | 957m | 2:19.7 | 128 | 741 | 19 | 151 |
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