Paulo Sena 19:06 row
4,011m
Meters
19:06.3
Time
2:22.8
Pace
225
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 132 |
March 06, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 4,011m | 2:22.8 | 120 | 712 | 19 | 132 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 117 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 131 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 134 |
| 19:06.2 | 899m | 2:16.9 | 136 | 769 | 18 | 148 |
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Workout Graph
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