Paulo Sena 19:02 row
4,012m
Meters
19:02.4
Time
2:22.3
Pace
225
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 130 |
March 19, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 4,012m | 2:22.3 | 121 | 717 | 20 | 134 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 114 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 130 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 137 |
| 19:02.4 | 892m | 2:15.8 | 140 | 780 | 20 | 157 |
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