Paulo Sena 19:26 row
4,014m
Meters
19:26.8
Time
2:25.3
Pace
223
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 132 |
March 26, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 4,014m | 2:25.3 | 114 | 692 | 20 | 127 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 107 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 120 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 130 |
| 19:26.7 | 970m | 2:17.4 | 135 | 763 | 20 | 154 |
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Workout Graph
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