Paulo Sena 19:26 row
4,007m
Meters
19:26.4
Time
2:25.5
Pace
222
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 132 |
April 01, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 4,007m | 2:25.5 | 114 | 690 | 19 | 131 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 118 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 123 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 132 |
| 19:26.4 | 949m | 2:20.3 | 127 | 735 | 19 | 151 |
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slept well and felt great