Paulo Sena 19:12 row
4,017m
Meters
19:12.3
Time
2:23.4
Pace
225
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 127 |
April 05, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,017m | 2:23.4 | 119 | 708 | 20 | 141 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 129 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 137 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 141 |
| 19:12.2 | 913m | 2:18.1 | 133 | 757 | 20 | 160 |
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Workout Graph
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