Paulo Sena 14:34 row
3,013m
Meters
14:34.3
Time
2:25.0
Pace
167
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 130 |
April 17, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,013m | 2:25.0 | 115 | 694 | 19 | 134 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 126 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 139 |
| 14:34.2 | 946m | 2:24.9 | 115 | 695 | 19 | 138 |
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