Paulo Sena 12:10 row
2,516m
Meters
12:10.8
Time
2:25.2
Pace
139
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 130 |
April 29, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 2,516m | 2:25.2 | 114 | 693 | 20 | 136 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 126 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 136 |
| 12:10.7 | 472m | 2:18.4 | 132 | 753 | 21 | 148 |
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