Paulo Sena 12:04 row
2,510m
Meters
12:04.2
Time
2:24.2
Pace
140
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 130 |
May 01, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 2,510m | 2:24.2 | 117 | 701 | 20 | 137 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 120 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 136 |
| 12:04.2 | 473m | 2:11.2 | 155 | 832 | 21 | 155 |
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