Paulo Sena 19:40 row
4,013
Meters
19:40.1
Time
2:27.0
Pace
220
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 129 |
May 06, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.1 | 4,013 | 2:27.0 | 110 | 678 | 220 | 19 | 133 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 120 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 | 130 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 136 |
| 19:40.0 | 975 | 2:23.5 | 118 | 706 | 54 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.