Paulo Sena 19:40 row
4,013m
Meters
19:40.1
Time
2:27.0
Pace
220
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 129 |
May 06, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 4,013m | 2:27.0 | 110 | 678 | 19 | 133 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 120 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 130 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 136 |
| 19:40.0 | 975m | 2:23.5 | 118 | 706 | 19 | 149 |
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Workout Graph
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