Paulo Sena 11:53 row
2,515m
Meters
11:53.1
Time
2:21.7
Pace
142
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 131 |
May 08, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 2,515m | 2:21.7 | 123 | 722 | 20 | 140 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 123 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 142 |
| 11:53.1 | 431m | 2:11.2 | 155 | 833 | 20 | 155 |
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