Paulo Sena 19:24 row
4,017
Meters
19:24.2
Time
2:24.9
Pace
222
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 132 |
May 13, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 4,017 | 2:24.9 | 115 | 695 | 19 | 135 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 118 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 132 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 137 |
| 19:24.2 | 949 | 2:19.1 | 130 | 746 | 20 | 155 |
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Workout Graph
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