Paulo Sena 14:26 row
3,015m
Meters
14:26.7
Time
2:23.7
Pace
169
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 131 |
May 15, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,015m | 2:23.7 | 118 | 705 | 20 | 123 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 114 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 134 |
| 14:26.7 | 962m | 2:18.6 | 131 | 752 | 20 | 121 |
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Workout Graph
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