Paulo Sena 12:04 row
2,556
Meters
12:04.6
Time
2:21.7
Pace
144
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 128 |
May 22, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 2,556 | 2:21.7 | 123 | 722 | 20 | 147 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 131 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 149 |
| 12:04.6 | 482 | 2:09.2 | 162 | 857 | 20 | 161 |
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Workout Graph
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