Paulo Sena 19:24 row
4,016m
Meters
19:24.8
Time
2:25.0
Pace
223
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 129 |
May 27, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 4,016m | 2:25.0 | 115 | 694 | 19 | 137 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 122 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 130 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 140 |
| 19:24.7 | 956m | 2:18.4 | 132 | 753 | 19 | 157 |
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Workout Graph
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